Learn How to Keep Your New Year’s Resolutions

Many people are hyped-up about their resolutions at the start of the New Year. The thrill leaves and sooner-or-later the resolution follows. Life coach Karyn Beach has a few tips to help you avoid that fate. She says the main reason people don’t achieve their goals is boredom.

“I tell my clients they should stop ‘shoulding’ on themselves,” she says. “Get rid of the goals
that you think you should be doing.”

People are more likely to achieve goals that excite them. Beach supports pursuing goals that “you’re passionate about.”

“Find a goal that you really want to achieve,” she advises. “Then, you have to develop a plan.”

A good plan helps gives you a map. It includes strategies, resources and information to help you achieve your resolution. Beach also recommends having a plan B.

“People expect perfection,” she says. “But, eventually you will hit a roadblock.”

Those roadblocks include backsliding on diets, braking budgets, etc. Your plan B will help you get back on the road to recovery. Beach says too many people “hit that roadblock, get discouraged and give up.”

“Anybody that succeeded at anything will tell that when you hit that roadblock you don’t stop,” Beach says. “If you want it bad enough you go over it, under it or around it.”

Beach has more.

Karyn Beach offers some helpful resources at her Lose the Excuses website.

Photo found at www.fitnessfirm.ca